Eat Organic Baby Food

Almost everyone is going organic these days and many parents have chosen to start their kids young in being organic. There are many companies that produce and market organic baby clothes, organic baby toys and organic baby diapers. There have even been companies that promote organic baby yoga. These products and practices would definitely make sure that everything that you would be using for your baby or child would be safe.

One area of organic products would be organic baby food. The importance of good nutrition is something that most parents want to impart on their children. But with the continued rise in the popularity of fast food chains in today’s youth, it has become more and more of a challenge for parents to impart the importance of good nutrition. Thus parents are making some adjustments, as they are now training their newborn to appreciate healthy foods by giving them organic baby food. While this may appear like a mere rage for parents, many health experts agree that it is a good foundation to have babies eat organic food.

Most of us have discovered how beneficial and nutritional healthy foods are, specially those grown organically. Organic baby foods do not have any chemicals or chemicals in them, making them healthy for babies. With the health benefits they bring in to those who eat them, it is not surprising to learn the increase in people eating more organic food, and not just choose to use organic products like organic baby clothes, organic baby diapers and organic baby toys.

For parents who do not want to have their babies eat chemicals, organic baby foods are important. What’s more, these organic baby foods are considered to be very easy on the pockets. They are also readily available in every supermarket. This is undeniably convenient to parents who wish to give their babies with organic baby food in place of regular baby food.

Here are some tips of making organic baby food more affordable.

First, make your own. This is a good way to save money. It takes as much as an hour to plan and prepare baby food for a week. It would take even less amount of time once you know the ins and outs of organic baby food preparation.

You just need to have a blender or any sort of food processor, a couple of ice trays, fresh produce, cling wrap, and a couple of baby food recipes. Mush foods like avocadoes and bananas need a few seconds in preparation.

Or you can shop around for good deals. Whether you are preparing organic baby food yourself or you are buying a prepared baby food, look for weekly specials advertised in mailers, coupon sections of newspapers, and even the Internet.

One tip is to consider the coupons offered by companies producing organic baby food found in the website. You can even email these companies and check if they have any sort of promotion or deals being offered.

Almost all organic foods are sold in an entire bag, so you have to consume then immediately for them not to be on the waste bag. How do you deal with it? You can find a friend who is also concerned with his diet, ask him to purchase another bag of organic food, and trade organic foods with him.

You can also visit any farmers’ market. Usually, farmers’ market offer cheaper prices compared to groceries store. You can save up to 40% compared to buying at the grocery store. Aside from having enough saving, you can also be assured you are getting good quality produce.

If you are in need of organic baby clothes, organic baby toys, organic baby diapers and if you are interested in learning more about organic baby yoga, you can easily go online for more information and for the greatest selections.

Baby Shower Party Diaper Cakes and Baby Shower Invitations for Baby Shower Party

Baby Shower Party Diaper Cakes, Usable Diaper Cakes for Baby Showers!

Are you throwing a baby shower for a good friend or family member soon? If so, you might want to consider having some Baby Shower Party Diaper Cakes. Baby Shower Diaper Cakes aren’t the latest baking recipe making a splash at baby showers. Instead, these Baby Diaper Cakes are meant to serve as creative centerpieces for the event that can be taken home by the parents and used when the new baby arrives. Here are some ideas for unique and interesting baby shower baby diaper cakes.

Creating Multiple Centerpieces for the Baby Shower Party

While the original Baby Shower Party Diaper Cake was meant to be a showcase piece on the main table at babyshowers, that doesn’t mean you can’t change things up a little. If you’re having a relatively small guest list with only a handful of tables for guests, why not have individual babyshower diapers cakes for each of the tables, or even better yet, why not “cupcakes”. These could be smaller versions of the main centerpiece or each one could be a unique piece on its own. The diaper cupcakes and diaper wipe cases make ideal supplements for the diaper cakes.

Making these smaller cupcake diaper cakes would require more baby bottles (the cakes are built around the bottle) and only about ten disposable diapers tied up with ribbon. You’ll still want to add pacifiers and teething rings or other items as embellishments on the cakes. However, you could choose certain embellishments for each of the baby diaper cakes and have a pacifier table, a bib table, and so forth to make finding seats easier for guests.

Creating Baby Shower Diaper Cakes for Multiples

Not only might you want to make more than one of these baby showers nappy cakes but if the new parents are expecting a large turnout on delivery day you might want to make a few changes to the traditional model. Consider creating one mammoth examples of tier diaper cake with three of all the embellishments you’ve chosen. You could choose three different colors for the accessories, ribbons, etc. Another idea would be to make separate diaper baby shower cakes for each of the expectant newborns. These could all be lined up on the main table in a lovely pattern and would still look beautiful. If your time or budget is an issue, you could make smaller versions of each of them, too.

Seasonal Baby Diaper Cake

If the parents are expecting around any particular holidays, you might want to consider a seasonable theme for your cakes baby showers. For example, if the baby is arriving around Halloween, choose orange, brown, and black ribbon for the diapers. Look for Halloween-themed baby accessories, especially bibs, or items that are going to work well with your color theme. Make sure to fill that baby bottle in the middle with candy corn or other Halloween candy. Be sure and look for our beautiful matching Baby Shower Invitations and Baby Thank You Cards, with lots of unique Baby Shower Invitations Wordings, verses and sayings.

You can create baby shower diaper cakes for almost any season or holiday, including Independence Day, Thanksgiving, Christmas, and Easter. All you need is some creativity and a lot of baby diapers. You can read more about Making Baby Diaper Cakes and Creating Baby Shower Party Diaper Cakes.

Baby Assistance Tips

The new born baby brings a bundle of happiness to the family but taking care of a baby is not a joke and requires a lot of care and training. If you are a first time parent and don’t know much about parenting, you can then take the help from the various baby assistance e-books available on the internet. These e books will not only train and guide you about how to take care of your precious little one but will also provide you with various tips and advices on parenting do’s and don’t. Nowadays the internet is flooded with baby e-book collections and you can find them in abundance. These e-books cover a wide variety of topics such as babies and sleeping, making healthy homemade food for baby, how to make your baby stop crying, changing diapers, how to comfort your baby and many more. Some of the examples of the e- books available on the internet are-

BABY PARENTING TIPS-

● The baby is a bundle of joy and responsibilities as well. As soon as the new born arrives home you will not get time to take care of other jobs as most of your time will be occupied by the baby. Therefore it is wise to plan everything before the baby arrives home as it will help you in organizing things easily later on. You can start by setting up a baby room which should be decorated according to the baby. There are a few essentials in every baby room such as a large basket for storing the toys, a sturdy yet comfortable changing table for the baby, and a cupboard for diapers, baby bottles and other such baby accessories and if possible you can also put up a small baby swing if there is enough space. Before the arrival of the baby it is also very important to close all the electric sockets and other such dangerous points where there are chances that the baby may reach.

● With a baby in the house it is absolutely next to impossible to get a sound sleep but you can achieve this by following a few techniques. There are various e-books on the internet regarding this topic as this is the most troublesome part for the parents. From these e-books you can learn about how to calm down your baby and make him sleep peacefully. Try them yourself to see if it actually works!

● Most parents will agree on this that carrying a diaper bag everywhere is the most important thing if you have a new born baby. Therefore, use a diaper bag which can be backpacked and is large enough to carry all the basic necessities. There is large variety of diaper bags available in the market and you can either choose the one which even carries your purse or the zip lock backpack.

MAKING HOME MADE BABY FOOD-

When it comes to baby food most parents are either confused or don’t have the right knowledge about them. Babies are very sensitive and their food is the priority as any mistake can prove to be harmful for them. Not all parents understand that as the baby grows old his eating patterns and digestion abilities also change. It is always better to provide the baby with homemade food as it is more nutritious and healthy than the readymade, packaged food in the market. You can easily find various e-books on recipes on home made baby food, and they are quite simple and can be made by the “daddies” as well. Knowing how to prepare baby food gives you a sense of control over your baby’s health. In this way you can also keep your baby safeguarded from the food allergies and can also take proper care of all the needs of your baby.

Baby e-books are a great source of learning about all the parenting tips as there are numerous benefits of them. The biggest advantage of these e-books is that they can be easily obtained as you can download them at the very instant. The e-books usually come at a lower price than the traditional printed books and they can be conveniently updated as well.

Quick and Easy Fish Recipes

If you are looking for the ultimate in convenience foods, which are high in nutrition and quick and easy to make there are a wide variety of mouth watering recipes available in cookery books or online to choose from.

Looking for recipes online is becoming the quickest and easiest way to find the latest dishes created by chefs from around the world. The world is quite literally your oyster when it comes to finding a recipe for cooking a particular type of fish. Be inspired and amaze your family and friends with a delicious fish dish for starters, dinner or supper with the help from the experts online. Follow step by step recipes by using a pod cast to make life even simpler. Cooking fish has never been so easy!

Starters:

One of the most popular dinner party starters in the 1970s was to serve a prawn cocktail. TV programmes and sit-coms regularly included a prawn cocktail to start a meal, this was quickly adopted by people who wanted to be fashionable and trendy. This quick and easy starter has seen a huge revival in more recent years with the introduction of alternative variations from recipes around the world. Adding avocado and mango lifts this dish from the mundane into a whole new exciting eating experience- a drizzle of sweet chilli sauce and freshly squeezed lime brings the humble prawn cocktail right into the 21st century with real style. Buy frozen ready peeled prawns to make the process even faster.

Succulent tiger prawns combined with mango, caramelised apples with a pomegranate dressing is a simple yet stunning way to start a dinner with an exotic touch and taste.

For an even quicker starter, butterfly cut langoustines pan fried with garlic butter can be cooked and served in ten minutes. This dish is a great way to start a meal with a hot dish in both the summer and winter months.

Dinners:

In just over half an hour delicious fish and seafood dinners can be cooked and served. Turn an old favourite such as smoked haddock into a nutritious meal by serving on a bed of mashed sweet potato with a couple of tablespoons of chilled pesto sauce drizzled around the edges. Keep with the traditional accompaniment to smoked haddock by placing a poached egg on top. This quick and easy method of serving smoked haddock provides a nutritious meal packed full of protein which can be cooked in only half an hour. If you are not keen on smoked haddock this dish works equally as well with un-smoked haddock fillets.

Conjure up a quick and easy dinner by using Atlantic salmon with new baby potatoes and cherry tomatoes. This really is a very quick and easy recipe which even novice cooks can prepare. By following the step by step preparation and cooking methods a healthy dinner dish to amaze family and friends can be created in no time at all.

Buying fish which has been pre-prepared takes all the stress and hassle out of cooking with fish. Let the experts fillet and de-bone the fish all you have to do is choose which delicious fish recipes to use to make quick and easy dinners.

Know More About Online Recipes

Cooking has become rare in many homes nowadays mainly because of the busy schedules that people have. Finding a recipe that will allow you to make a quick meal when you get home at the end of a long day is very easy. The Internet has become a saving grace for many who want an easy way to make a good meal. The recipe available range from simple meals that you would want to make everyday; including pancakes or those complicated meals that you would want to have for special occasions. There are many free quick online recipes that you can use to make your work easier.

There are some websites that guides you the method of preparing the meals in a way that you can easily understand. The recipes included on these sites are varied depending on what you want. One can get ideas on what meal to prepare for dinner when you want to change the routine. The meals included can be served for breakfast, lunch and even dinner.

You will also get great dinner ideas for meals which can be prepared special occasion such as birthdays, valentines, thanksgiving or even Christmas. There are also special recipes for people who are on diet, or those who may wish to loose some weight. Instructions are available specifying low card meals, low fat foods and those ones with low cholesterol level. For those people who prefer eating natural foods or organic foods, maybe for some specific health reasons, you can also find some meals, which will suite your diet on the Internet, which you can try at home.

For mothers with small children and have no idea how to feed their babies, there are sites that offer directions on what ingredients to that are the best to use on children and how to prepare a delicious and healthy meal for your child. It is common knowledge that children are very picky eaters and they are difficult to please during meal times. These websites offer suggestions on the best foods to make for your children that you children will enjoy while at the same time remaining healthy.

There are some of those days that all you want is a simple snack, a meal that take a few minutes to prepare or some few ideas for picnics with friends or family. All this can be found on the Internet for free. And if you want to make a meal same with the one you had once in a restaurant or at a friend’s, there is no better place to search except the Internet.

What is the Master Cleanser Recipe for Lazy Mothers Who Wants to Lose Weight But Can?t?

I was desperate and I stumbled upon the master cleanser recipe by chance. After given birth to my baby, I gained a hefty 10 pounds. I reckoned I want to be back to my slim self.

For 6 consecutive years, I was voted the most attractive executive in my organization.  I admit I’m vain. Being a woman, I believe it’s my right, isn’t it?

But I’m not prepared to turn to pill and risk my health, so finally I decided that a detox and weight loss diet will be the best solution for me. It was that time I found the lemon cleanse diet.

Backed up with 50 years of success stories, and most recently, even stars like Robin Quiver and Beyonce Knowles advocate this as the method for weight loss.

“This must be my answer to weight loss!” I thought.

Then I make an important discovery. The original master cleanser recipe by Stanley Burroughs wasn’t design for weight loss.  It was only meant to be a safe detox diet.

What should I do?  Almost at the same time, I found a modified version of the master cleanser recipe.  This new lemonade cleanse diet is different. It’s designed to be a detox and weight loss diet.

Why is the new master cleanse recipe preferred over Stanley Burroughs master cleanse formula, particularly for weight loss?

In short, the new master cleanse recipe makes weight loss an effortless affair.  It’s focus on various aspects to help you loss weight and achieve detoxification at the same time.

The new detox and weight loss diet focus on the ingredients used and prepare you mentally.  It also provide you with advices on overcoming any discomfort you may encounter along the way.

Here are what the new master cleanse formula offers over the original one:

Introduce you to more effective ingredients and alternatives (and where to find them) including,

Quality Water - This is the most overlook ingredient in the lemon cleanse diet.  You need water free from living impurities (bacteria & viruses) and the non-living impurities (chlorine, lead, and other chemicals).  If you are thinking of using bottled or tap water.  You are in for a big surprise, because that’s a wrong move.

Salt Water Flush Alternative - Many people turn nauseous with the salt water flush.  You can now replace the salt water flush with this alternative if you want.

Protein - Lack of protein is one of the biggest downsides to the traditional master cleanse, but in the new master cleanser recipe, you will know what kind of protein you can consume without interfering with the cleansing process.  This protein can even help you minimize the side effects that you may encounter during the master cleanse.

Tea – Certain type of flavored tea may be used to help away from the monotonous detox and weight loss diet.

Plant Extracts and Fiber Rich Laxatives – It may sound counter intuitive but addition of these 2 can effectively curb your hunger pang.  You no longer need to have steel discipline to survive the 10 days master cleanse program.

How to overcome the hunger pangs, but if you really cannot hold on any longer, you will be glad that there is a list of “safe food” you can eat while on the master cleanse diet.  The “safe food” hardly has any negative impact on your weight loss plan.  Conservatively, at least 80% of people give up because they cannot stand the hunger.

How to stay focus and motivated.

How to ease the side effects (like aches and pains) you may develop during the session.

What you should avoid doing while on the master cleanse.

How to use the master cleanse diet as a long term dieting strategy for weight control.

Help you to keep track of your progress.

The new recipe also explains why you should not stay in the cleanse for than 10 days.  It further explains why extended lemon cleanse diet can result in gaining more weight than what you have lost earlier.
 
Don’t get frighten off by what you have just read.  All you need to do is to follow the given detox and weight loss diet formula.

At the end of the cleanse you will loss weight and feel renewed. Just like Robin Quiver. Not only you have cleanse your body of harmful toxins, you will also realize that your energy level has increased, and your metabolism rate stronger.  There are also reported cases of people with stronger immune system after the lemon cleanse diet.

Is this new detox and weight loss diet for you?  If you are open minded, you won’t mind heading over to the website, right?  Read on and you will know where to go to find out more about the new master cleanser recipe.

Acid Reflux Recovery Diet And Recipes

Charles Stewart Richey

Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods. I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms. These drugs, not only had myriad side effects, but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn’t have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.

The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all. Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits. Besides eating the wrong foods, not chewing food properly is probably the root cause of this ailment.

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated, healing the esophagus must be the first order of business.

During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided. Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits – they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early, giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week…..less time in the kitchen. Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general. It’s also nice to know what you’re really eating.

For breakfast, I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples, bananas and, perhaps some almonds, or walnuts. It’s better to eat many little healthy meals during the day. I try to buy only organic fruits, however, sometimes when I am rushed, I purchase “ready to go” containers of mixed fruit at the grocery store. Try to stay away from pineapple, as I find it hard to digest.

How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them.

Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower, broccoli, English cucumbers, radishes, green & yellow zucchinis, Belgium endive, carrot sticks, whole small mushrooms, or whatever appeals to you. Cut the vegetables in bite size pieces for dipping. The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves.

Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender, adding garlic powder, cumin, paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush, ready made dips and raw vegetable platters are available in the produce sections of most supermarkets, but make a concerted effort to eat only organic, if possible.

I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux, I still serve these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings according to your own taste.

Bon appetite!

Sautéed White Fish On A Bed Of Mashed Potatoes

This recipe is for one serving. Increase the ingredients for additional servings as needed.

One 4oz filet of white fish (orange roughly, sole, turbot, flounder, etc)

One med. Potato

Steamed green vegetable such as broccoli, spinach, peas or asparagus

Parsley or chives for garnish

¼ tbsp unsalted butter, olive oil or Pam

We will start with the potatoes because they take the longest to cook and they tend to retain their heat the longest. The fish and vegetable take only minutes to cook. )

Peel and cube potato. Place in cold water to cover. Bring to the boil, and then simmer until fork tender. Drain, leaving just enough cooking liquid for mashing or whipping. You may also use the vegetable broth (recipe below) instead. Add salt to taste. Hold in a warm place.

Season fish with salt and pepper to taste. Place non-stick sauté pan over med high heat. Add butter, oil or spray with Pam. When not quite smoking, add fish. Cook two minutes, turn and cook other side for two minutes, or until the filet is light brown and cooked through. If the filet is very thin, one minute on each side may be enough. (You can broil or bake the fish if desired)

Serve fish on top of mashed potatoes, surrounded by the steamed vegetables. Garnish with chopped parsley or chives.

Vegetable Broth

This broth is very alkaline and rich in minerals. It can be served as a simple soup, or used as a stock (as above) for cooking. Cook and save the potatoes and beets to use as a vegetable side dish or to add to soup.

2 cups red skinned potato peelings

3 cups celery stalk

2 cups celery tops

2 cups beet tops

1 small zucchini or yellow squash

2 cups carrots

One small onion

Sprig of parsley

2 ½ quarts distilled water

Chop all vegetables into very fine pieces. Place in water and bring to the boil. Simmer for 20 minutes. Strain & refrigerate for future use.

Note: By cooking pearled barley in the finished broth with the addition of chopped vegetables, one can prepare a healthy soup for a first course.

Pasta Primavera

Primavera means “spring” in Italian. This pasta dish offers a great opportunity to use all the wonderful fresh spring vegetables at your disposal. However, you can make this dish anytime of the year by using whatever fresh vegetables you can find at your food market. I have chosen a mixture of vegetables that I happen to love, for this recipe. You can use these or replace them with your favorites. During the reflux healing period, try to stay away from tomatoes, raw onions and raw garlic. I have included garlic in this recipe (*see note regarding roasted garlic). If you can tolerate a little garlic, then make sure to cook it well at a low temperature, without browning it. If you want to be a bit daring, you can add the optional cup of heavy cream. You may substitute parsley for the basil and the penne regatta for fettuccini, or another pasta. The whole family can enjoy this classic pasta dish.

1 cup sliced mushrooms

1 cup sliced carrots

1 cup baby peas

1 cup sliced asparagus spears

1 cup snow peas or sugar snaps

2 cloves garlic finely chopped or roasted

1 lb. penne regatta

1 tsp. salt

3 tbsp extra virgin, first cold pressed olive oil

½ cup shredded basil

½ cup Parmigiano-Reggiano cheese

½ cup heavy cream (optional)

Place a steamer basket in a pot with a small amount of water and bring to the boil. Place vegetables in basket, cover and steam until tender (about 4 minutes). Rinse under cold running water to stop the cooking and preserve the color, and drain.

To a large pot of boiling water, add salt and the penne regatta. Cook uncovered according to the instructions on box, preferably al dente.

Meanwhile in a large sauté pan, heat the olive oil. Add the garlic and cook at a low flame for a couple of minutes (do not brown). Add the steamed vegetables and optional heavy cream and raise the heat to medium. Cook just enough to heat.

Drain the pasta and add to the sauté pan and mix well.

Sprinkle with Parmigianino Reggiano, and shredded basil. Heat the dish thoroughly and serve. If the dish needs more salt, use extra cheese instead, at the table. Serve this dish with a heart of romaine salad with lemon chive dressing (recipe below)

Note: It takes more than two cloves of roasted garlic, for this recipe. On a sheet of aluminum foil place two heads of garlic and cut the stem end off with a knife. Drizzle a little olive oil over them and wrap tightly. Bake in a 400 degree oven for one hour. When cool enough to handle, squeeze out the roasted garlic, into a bowl, discarding the shells. Mash well with a fork.

Another use for roasted garlic is my version of pesto sauce. I use walnuts instead of pine nuts, which I find indigestible, with the roasted garlic and basil. Use whatever proportion you like and drizzle first pressed, extra virgin olive oil into the blender. If your sauce is too thin, adjust with more walnuts, basil and garlic. If it is too thick, use more olive oil. This is all a matter of taste. Serve with your favorite pasta. I prefer linguini or fettuccini.

Lemon chive salad dressing

This is a simple, yet classic vinaigrette for green salads. Use heart of Romaine, Boston or Bipp lettuce. Make this dressing and hour or so before serving, in order that the chive flavor is fully incorporated. Remember to toss well before serving. The advantage here is using lemon juice, instead of vinegar. I find that lemon juice becomes alkaline after being ingested.

1 lemon juiced

Sea salt (pinch)

3 tbsp. extra fine sugar

6 tbsp. extra-virgin olive oil

6 tbsp. minced chives (you can’t have too many)

Freshly ground black pepper

Combine lemon juice, salt and sugar in a mixing bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified.

(Note: You can make this dressing for two by reducing the lemon juice to two tbsp. and the other ingredients by 1/3.) Keep left over dressing in a jar in fridge for future use. It will keep for about a week.

Savory Lentils with Texmati Brown Rice

1 lb of organic lentils (2 ½ cups), rinsed

8 cups water or stock

1 onion, chopped

3 cloves of garlic, chopped

2 carrots, sliced

2 stalks celery, chopped

1 bay leaf

2 sprigs of thyme, or ½ tsp dried

Organic Texmati brown rice (follow instructions on package)

To a large pot bring water and lentils to a boil. Add other ingredients. Reduce to the simmer, partially covered. Cook until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed.. Remove the bay leaf and thyme sprigs. Season with salt and freshly ground black pepper to taste. Serve over organic Texmati brown rice. Garnish with chopped parsley. Serve with a light green salad, dressed with the lemon chive dressing above.

Baked Chicken Breasts on Mushroom Caps

with steamed broccoli and new potatoes

6 chicken breasts (either bone in or halves with skin on)

1 tsp dried thyme

Olive oil

6 large Portobello mushrooms (or enough smaller mushrooms to cover the bottom of the baking pan)

1 tbsp minced garlic

Salt & pepper to taste

2 cups dry white wine or dry vermouth

¼ cup fresh chopped parsley

Place rack in center of oven and preheat to 400 degrees.

Into a lightly oiled baking pan, large enough to hold chicken breasts, arrange mushrooms gill side down. Sprinkle with minced garlic, salt & pepper. Pour wine over mushrooms. Place chicken breasts skin side up over mushrooms and brush with olive oil.

Bake uncovered about 20 minutes, until the breasts are golden brown. If the wine has evaporated during the cooking process, add a little more (for those of you who can’t tolerate alcohol, keep in mind that it burns off during the cooking process, leaving only the flavor).

Baste the breasts with the pan juices and turn over. Cook until breasts are completely done and springy to the finger, about 15 minutes more.

With a slotted spoon, place the chicken and mushrooms on a platter, mushrooms on the bottom and breasts on top, skin side up. Skim off excess fat and spoon juices over the chicken. Sprinkle with parsley.

Serve with steamed broccoli and boiled new potatoes. (Substitute brown rice for potatoes, if desired)

Stir fried shrimp and vegetables

Served over millet, brown rice or quinoa

3 tbsp Canola oil

1lb. raw medium peeled shrimp

2 cups broccoli florets

2 cups sliced mushrooms

4 scallions, trimmed and chopped

2 tbsp Garlic, minced

2 tbsp fresh ginger, minced

1 cup cold vegetable broth (see recipe above), mixed with 2tbsps, cornstarch

1 package of organic millet

Into a hot wok or sauté pan pour oil until just smoking

Add vegetables and stir constantly to cook al dente

Add shrimp and continue to stir until just turning pink

Add broth and cover for a couple of minutes until shrimp is almost done

Uncover and add cornstarch mixture, stir until thickened and turn off heat

Serve over millet cooked according to package instructions

Season to taste with tamari light soy sauce

Note: This dish must be done very quickly, as you don’t want to over cook the shrimp or the vegetables. I have chosen Millet because it is an extremely alkaline grain. It is neutral in taste and will absorb the flavors of this dish. You may substitute brown rice instead.

For more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com

Tasty Fat Loss Recipe for Easy Weight Loss Success

A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, “So, what foods did you eat yesterday?” or some variation of that common question. It’s a great question because it gives people some insight as to what diet habits one should follow to feel and look their best in their quest for optimal weight and health.

Well, my answer for one of my favorite all around fat burning lunches is:

- 1/2 can chick peas (garbanzos) [Eden brand in non-BPA lined]

- 3/4 cup fresh chopped baby carrots

- 1 tablespoon of raisins – red or green

- 2 tablespoons balsamic vinegar or red-wine vinegar

- 1 tablespoon extra virgin olive oil

- sea salt & crushed black pepper to taste

I always prefer to choose fresh organic foods when possible and convenient…

How does this easy fat reduction/weight loss recipe burn fat?

- it is under 400 calories (a big difference compared to a lot of other unhealthy foods people choose for breakfast, lunch or dinner)

- it has well-balanced amounts of protein, fiber and healthy high nutrient value carbohydrates (the good ones)

- since this fitness meal is highly unprocessed, the body has to work at breaking down the foods, a great thing for boosting metabolism.

You can even add some garlic powder and/or onion powder to give this simple diet recipe a nice spicy kick. You can actually add almost any spice or herb without adding calories – which only helps to enhance the fat loss value of the recipe. This happens by making you feel satisfied since you ate something quite flavorful and appetizing – unlike many other bland or sodium loaded, packaged diet foods.

Feel free to create your own healthy variation of this tasty fat loss combo – buy using a different type of bean, a different vegetable, different spices or condiments – or a different type of dried fruit.

You really can’t mess this fat loss recipe up. It’s fast, easy and in a healthy way – somewhat addicting. It’s also a great model for creating other simple and appetizing weight loss recipes.

What most people like about this type of recipe is that it only takes about 7 minutes to prepare and you can make extra to refrigerate for the next day.

Another untold benefit of this type of recipe is that your family will even like it – making your life that much easier.

So you really have nothing to lose. The only thing you have to lose is unwanted body fat.

Basic Cooking Terms and the Language Used in Recipes

It can be very frustrating when you are trying to follow a recipe, but you don’t understand the cooking terms used. Sometimes even instructions on a packet of pasta can confuse you – what does cook until “al dente” mean? So, let’s have a look at some basic cooking terms and the language used in recipes: -

Al dente – This term is often used with pasta and literally means “to the tooth/bite”. Boil the pasta until is tender but still has some “bite”, not soggy and falling apart. Packet pasta usually takes 5-10 minutes in boiling water.

Baste – This term is often used when roasting chicken or cooking meat in a marinade.
For more details go to: www.classic-dessert-collection.com you will need to regularly “baste” the meat with the juices or sauce to keep it moist. You can use a spoon to spoon the juices or sauce over the meat or you can use a “buster” which is a bit like a syringe or bulb.

Beat – A term often used in cooking or baking. You may be instructed to beat and egg – simply crack an egg into a bowl and beat (stir rapidly) with a fork or whisk to combine the yolk and white. In cake recipes, you may be instructed to beat the margarine and sugar together – use an electric whisk or beater for ease.

Blanch – A recipe may call for blanching vegetable. This simply means to plunge them into boiling water for about a minute.

Chop – self explanatory but use a good sharp knife and try to chop vegetables etc. so that bits are uniform in size and thickness. Onions often have to be chopped finely so chop them as small as you can.

Cream – Cake recipes often instruct you to cream the butter or margarine with the sugar. Beat them together either with a wooden spoon or electric mixer until they are well combined and the mixture has turned a paler color.

Dice – If you are instructed to dice meat or vegetables, it means that you should chop into uniform squares.

Fillet – This word can either be used as a noun or a verb. A meat fillet is a good quality piece of meat which has been “filleted”, had the bones removed.
For help visit: www.cooking-chinese-style.com if a recipe asks you to fillet a piece of meat or fish, it means you need to remove the bones. This is tricky so buy fillet meat or ask your butcher or fishmonger to do it for you.

Fold – Cake recipes often tell you to fold in the flour after creaming the margarine and sugar and adding eggs. Add the flour a bit at a time using a metal spoon and a figure of eight movement to “fold” the flour into the mixture while retaining the air added by creaming or beating.

Julienne – This term is used with vegetables. Julienne carrots are carrots which have been chopped into matchsticks or strips.

Marinate – To coat a piece of meat or fish in a sauce usually overnight or for a few hours in the fridge. The meat will take on the flavors from the sauce.

Pare – Remove the skin from fruit or vegetables.

Peel – Remove the skin from fruit, vegetables or prawns.

Poach – To cook in liquid. Poached eggs are cooked in boiling water and poached fish is often cooked in hot milk.

Puree – To puree a vegetable or fruit is to blend it until it is as smooth as baby food. Use an electric blender.

Sauté – You can sauté vegetables and this means to fry in hot oil over a high heat for a short amount of time.

Season – To flavor with salt and pepper.

Simmer – This term is often used with sauces or recipes like curry or chili. It means to bring a sauce to boiling and then turn down to a level where the sauce is bubbling but not boiling.

Stiff peaks – If you are instructed to beat cream or egg whites until stiff peaks are formed, then you need to whisk or beat until the mixture forms peaks which do not collapse and you could even turn the bowl upside down without the mixture immediately falling out.

Stir-fry – To stir-fry is to cook meat and/or vegetables in a wok at a high temperature. Stir-fry packs can be found in supermarkets and all you have to do is fry them briefly in hot oil in a wok, add sauce or spices and serve with noodles or rice.

Whisk – Use an electric whisk or a hand whisk to beat something like cream.

Hopefully these explanations will help you to feel more confident when using recipes.

How to Cook Authentic Copycat Restaurant Recipes

Everyone has favorite meals and prefered restaurants that properties such as to dine out at. Eating out a large amount of times a week at restaurants can be very expensive, particularly in a family to feed. As good as it is to eat out on occasions, there is not anything like cooking at home for yourself.

A positive fire way to impress family and friends is to cook copycat restaurant recipes at home. Everyone can enjoy their favorite dishes at family meals and parties. There are various sources of fine copycat restaurant recipes on the web. Generally properties are compiled into easy to download and read ebooks and can cover a wide margin of recipes from diverse sources and restaurant chains. Popular copycat restaurant recipes from well known chains in America can be found such as: Applebee’s, Chili’s, McDonalds, KFC, Boston Market, Hard Rock Café, Joe’s Crab Shack, Red Lobster, Olive Garden, Outback Steakhouse and many many more.

Some ebooks contain what are called restaurant copycat recipes, that are contrary engineered surrounded by years of research based on data from contributing authors. This allows recipes of in the past secret dishes with in detail guarded ingredients and supplies to be engineered and recreated for you to use. Some common copycat restaurant recipes are virtually identical in taste to the original restaurant recipes.
So what performs now all mean? Simple, you can clearly prepare meals at home that taste as good as your prefered restaurant dishes.

Not only can you impress family and friends when you cook copycat restaurant recipes?you can save alot of money. When you are normally eating out 3 times a week with a family at these popular restaurants, you are spending a lot of money every year. Preparing restaurant copycat recipes from home may save you a lot in the long term.

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